Oil less egusi. Hi Lovelies, If you're not already familiar with this Soup, you're in for a treat. Egusi Peppersoup is basically Egusi Soup without Palm Oil and trust me it. For all my fitfam who still want to have your favourite Nigerian soup.

Oil less egusi Learn how to make Nigerian EGUSI pepper soup recipe a Nigerian EGUSI soup recipe. An oil free egusi soup recipe. Here you may to know how to extract oil from egusi.

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, oil less egusi. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Oil less egusi is one of the most well liked of recent trending foods in the world. It is easy, it's quick, it tastes yummy. It's appreciated by millions every day. Oil less egusi is something that I have loved my entire life. They're nice and they look fantastic.

Hi Lovelies, If you're not already familiar with this Soup, you're in for a treat. Egusi Peppersoup is basically Egusi Soup without Palm Oil and trust me it. For all my fitfam who still want to have your favourite Nigerian soup.

To begin with this recipe, we must prepare a few ingredients. You can have oil less egusi using 10 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Oil less egusi:

{Make ready 50 g of grinded egusi.
{Get of Fresh pepper.
{Take of Pork.
{Get of Dry fish.
{Make ready of Pomo.
{Prepare of Salt.
{Take to taste of Seasoning.
{Prepare of Vegetable.
{Make ready of Crayfish.
{Prepare of Locust beans (iru).

Nma (@nigerianlazychef) в Instagram: «Oil-less Egusi; because there's really nothing oil-free. I made this pot with no oil but the. egusi seeds egusi melon egusi seed sheller egusi dryer machine egusi seeds white egusi packaging bag egusi seeds for sale exporter/usa/egusi ogbono palm oil lemon garri More. Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd). Egusi seeds: Egusi (melon seeds) are usually sold in African stores.

Instructions to make Oil less egusi:

Boil your meat, I use pork and pomo, when it's cooked you add the dry fish and stock fish, pepper and cray fish, boil for like 10mins, then mix your egusi with little water and add to the it, boil and when it's cooked add water and locust beans and cook very well, when it cook, add your vegetable. put on low heat for like 5mims and your oil less egusi is ready.

Egusi oil is a great source of amino acids, protein, Vitamin B and also slows down aging process. Egusi also known as wild watermelon, Ibara, Egusi melon, Agushi and Agusi belongs to the family of. Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices. Oil In West Africa egusi oil is sometimes extracted, but so far only on a small scale. So little has been reported about egusi that we here rely largely on the cultivation.

So that's going to wrap this up for this special food oil less egusi recipe. Thank you very much for your time. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!