How to Make Quick Efo riro

Efo riro. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas.

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, efo riro. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Efo riro is one of the most favored of current trending foods in the world. It's easy, it is fast, it tastes yummy. It's enjoyed by millions every day. They are nice and they look wonderful. Efo riro is something which I have loved my whole life.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.

To get started with this recipe, we must prepare a few ingredients. You can cook efo riro using 10 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Efo riro:

1. {Make ready 5 cups of sliced spinach leaves.
2. {Make ready 1 kg of Assorted meat.
3. {Make ready 2 of medium size of smoke fish.
4. {Take 200 ml of palm oil.
5. {Make ready 2 of knorr cubes.
6. {Make ready 2 spoons of iru (locust beans).
7. {Prepare Half of cup slice onions.
8. {Take Half of cup blended pepper.
9. {Take Half of cup ground crayfish.
10. {Get to taste of Salt.

A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious.

Steps to make Efo riro:

1. Place the wash meat on fire after seasoning and allow to boil, then add 2 cups of water and cook till tender, add smoke fish and cook for another 3 minutes. Remove from heat..
2. Add another pot on fire, pour oil, allow to heat before adding onions, then pepper and allow to fry. Add the cook meat and fish, stir and allow to simmer for 5 minutes, add Crayfish, iru stir and allow for another 3 minutes. Add the spinach leaves stir and allow for another 3 minutes, remove from the heat and your soup is ready..
3. Serve with Eba or fufu.

Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. There are versions of the green leafy vegetable stew made in different parts of.

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