Patey/Acha (Fonio grain porridge). Fonio grain is an essential grain in much of the Western Sahel region and in Northern Nigeria, where it is locally called Acha (i'll Fonio is a gluten-free, nutritious, super grain grown natively in West Africa, and is featured in this delicious and highly nutritious Acha cereal or fonio porridge breakfast recipe! Lost Crops of Africa: Volume I: Grains.. Acha (Fonio) grains are so small.

Patey/Acha (Fonio grain porridge) I call this a marriage made in heaven for the eyes and. Fonio is the term for two cultivated grasses in the genus Digitaria that are notable crops in parts of West Africa. They are millets with small grains.

Hey everyone, I hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, patey/acha (fonio grain porridge). One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Fonio grain is an essential grain in much of the Western Sahel region and in Northern Nigeria, where it is locally called Acha (i'll Fonio is a gluten-free, nutritious, super grain grown natively in West Africa, and is featured in this delicious and highly nutritious Acha cereal or fonio porridge breakfast recipe! Lost Crops of Africa: Volume I: Grains.. Acha (Fonio) grains are so small.

Patey/Acha (Fonio grain porridge) is one of the most popular of recent trending foods on earth. It's appreciated by millions every day. It's simple, it's quick, it tastes yummy. Patey/Acha (Fonio grain porridge) is something which I have loved my entire life. They're fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have patey/acha (fonio grain porridge) using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Patey/Acha (Fonio grain porridge):

{Prepare of Pepper (sliced).
{Take of Onions (chopped).
{Make ready of Green vegetable (aleho).
{Prepare of Iru (locust bean).
{Take of Dried fish.
{Make ready of Brisket bone.
{Take of Vegetable oil.
{Take of Bitter garden egg (sliced).
{Take of Salt/seasoning.

Fonio is a nutritious food with a favorable taste. Today it is making headlines thanks to its moreish flavour and remarkable health benefits: The Guardian described it as "the grain that would defeat quinoa as king among foodies". Acha fonio grows mainly at countries such as Benin, Burkina Faso, Gambia, Ghana, Guinea Also, fonio can be used to make porridge or fonio cake, floor, bon appetit, fonio au micro Food such as fonio acha grain can boost your mood and energize your body with its minerals. Fonio aids CARDIOVASCULAR function preventing heart diseases and strokes.

Steps to make Patey/Acha (Fonio grain porridge):

Put the Acha in a bowl, add lot of water and wash thoroughly to remove sand. Set aside..
In a pot, add the brisket bone and dried fish, add salt/seasoning,add water (as required), add the pepper, little vegetable oil, cover and allow to boil..
Add the cut, washed green vegetables (aleho) and stir, cover and allow to boil finally. Do not allow water to dry off completely, the meal has to be moist..
Your Patey is ready... Enjoy!!.

Fonio is a gluten-free, nutritious, super grain grown in West Africa, and is featured in this delicious Acha cereal or fonio porridge breakfast recipe! Acha (fonio) is an exotic millet. It has two species- white (Digitaria exilis) and black (Digitaria iburua), mostly grown across the dry savannas, particularly on the upland plateau of central Nigeria with the black species restricted to the Jos-Bauchi Plateau of. You are not loosing out in most foods because you have a healthier flour in making different recipes. Acha (fonio) is especially good for diabetics.

So that is going to wrap it up with this exceptional food patey/acha (fonio grain porridge) recipe. Thanks so much for reading. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!