Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki). Learn to make Vegetarian Recipe Rajma Tikki - Kidney Beans Cutlets (patties) recipe with step-by-step photo tutorial — Rajma Tikki makes a wonderful breakfast/snack. Basically, Rajma Tikkis are cutlets, prepared with rajma, boiled potatoes, crushed bread, and spices, and they are full of protein. Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc.

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) If you like rajma, but are looking for an interesting alternative way to cook it, apart from the usual Punjabi styled curry this is a great way to do it. Combine the carrots, spring onion whites and chaat masala in a bowl, mix well and keep aside. Place a roti on a clean dry surface and arrange ¼ cup of lettuce in a single row in the centre of the roti.

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy sub sandwich (multigrain spinach loaf and rajma tikki). One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Learn to make Vegetarian Recipe Rajma Tikki - Kidney Beans Cutlets (patties) recipe with step-by-step photo tutorial — Rajma Tikki makes a wonderful breakfast/snack. Basically, Rajma Tikkis are cutlets, prepared with rajma, boiled potatoes, crushed bread, and spices, and they are full of protein. Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc.

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is one of the most well liked of recent trending foods in the world. It's appreciated by millions daily. It is easy, it is fast, it tastes delicious. They're fine and they look fantastic. Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is something that I've loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have healthy sub sandwich (multigrain spinach loaf and rajma tikki) using 37 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):

{Prepare For of French Loaf-.
{Take 1 cup of whole wheat flour.
{Make ready 1/2 cup of fine flour of oats.
{Take 1/2 cup of chickpeas flour.
{Get 1/4 cup of pearl Millet flour.
{Prepare 3 tablespoon of olive oil.
{Prepare 1/2 teaspoon of salt.
{Prepare 1 cup of milk.
{Make ready 1 tsp of yeast.
{Get 1 tsp of sugar.
{Prepare 1/2 cup of spinach puree.
{Prepare For of chatpata Rajma Patty :.
{Prepare 1/2 cup of Rajma.
{Get 2 of large potatoes.
{Make ready 1 of onion finely chopped.
{Prepare 1 of green chilli finely chopped.
{Make ready to taste of Salt.
{Take 1/4 tsp of roasted cumin powder.
{Prepare 1/2 tsp of red chilli powder.
{Take 1/4 tsp of aamchur powder.
{Make ready 1/2 tsp of coriander powder.
{Prepare 1/4 tsp of chat masala.
{Take 1 tbsp of chopped green coriander.
{Get 1/2 cup of Oil.
{Take To of assemble the sandwich :.
{Prepare 1 packet of Butter.
{Get as required of Cheese slices or grated cheese.
{Take 2 of onions sliced.
{Make ready 2 of Tomatoes sliced.
{Prepare 1 of cucumber sliced.
{Take 1 cup of chopped lettuce.
{Prepare 1 of capsicum sliced.
{Take to taste of Salt.
{Prepare as required of Black pepper powder to sprinkle.
{Make ready 1 cup of Chipotle mayonnaise.
{Prepare 1 cup of mayonnaise.
{Make ready 1 cup of tomato sauce.

In a large skillet, cook sausage over medium heat until no longer pink; drain. Place it in a sandwich toaster and toast until golden brown. If you do not have a sandwich toaster, use a tawa to toast the bread. Cut diagonally and serve hot with tomato ketchup or tomato chutney.

Instructions to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):

Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it..
Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours..
After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins..
Meanwhile chopped the vegetables and boil Rajma and potatoes..
Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller).
Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co.
Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that..
Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich..
Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich..
Serve with any sauce or cold drink..

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