Easiest Way to Prepare Any-night-of-the-week Sig's Mackerel Oat Slices

Sig's Mackerel Oat Slices.

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, sig's mackerel oat slices. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Sig's Mackerel Oat Slices is one of the most popular of current trending meals on earth. It's appreciated by millions every day. It is simple, it is fast, it tastes yummy. Sig's Mackerel Oat Slices is something that I've loved my entire life. They're fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sig's Mackerel Oat Slices:

1. {Prepare 2 of small shallots,very finely chopped.
2. {Make ready 2 of overripe tomatoes,very finely cubed.
3. {Get 150 gr of canned black beans, rinsed until water is clear.
4. {Get 2 clove of garlic crushed.
5. {Get 1 of small leek or a small bunch spring onion, finely chopped.
6. {Make ready 350 ml of vegetable, chicken or beef stock.
7. {Get 1 tablespoon of butter (margerine).
8. {Make ready 250 gr of rolled oats (porridge oats).
9. {Make ready 2 of eggs.
10. {Take 2-3 of fillets smoked peppered mackerel, optional.
11. {Take of If vegan use smoked substitute that can be broken down.
12. {Get 1 handful of mixed chopped nuts and seeds (sunflower etc).
13. {Take 4 slices of lemon.
14. {Make ready 2-4 slices of tomatoes.

Instructions to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..

So that is going to wrap this up for this exceptional food sig's mackerel oat slices recipe. Thank you very much for reading. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!